Jwellington's Journal, 23 June 2011

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 40.55g | Prot: 368.96g | Carb: 168.50g.   Breakfast: almond milk unsweetened, iso-100, Old Fashioned Oats, Old Fashioned Oats, iso-100, almond milk unsweetened. Lunch: Stewed Chicken Breast (Skin Not Eaten), Healthy Multi-Grain Bread, Stewed Chicken Breast (Skin Not Eaten), French Style Green Beans. Dinner: Cut Green& Wax Beans, Cut Green& Wax Beans, Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten). more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...