Weigh In record (no journal entry) for 10 December 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1891 kcal
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Fat: 52.17g | Prot: 74.68g | Carb: 250.87g.
Breakfast: This Isn't Bacon Plant Based Bacon, Fried Egg with Fat, Butter , Heinz Baked Beans , Warburtons Farmhouse White Bread, McDonald's Hash Brown. Dinner: Lemon Cake, Chilli Con Carne with Beans and Rice. Snacks/Other: Kronenbourg 1664. more...
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3052 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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