Jwellington's Journal, 14 June 2011

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 42.35g | Prot: 336.96g | Carb: 164.00g.   Breakfast: Healthy Multi-Grain Bread, Stewed Chicken Breast (Skin Not Eaten), Silk Light Plain, Old Fashioned Oats. Lunch: Stewed Chicken Breast (Skin Not Eaten), Mixed Vegetables, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Cut Green& Wax Beans, Cut Green& Wax Beans, Stewed Chicken Breast (Skin Not Eaten). more...

2651 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...