Jwellington's Journal, 08 June 2011

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 29.88g | Prot: 270.63g | Carb: 133.76g.   Breakfast: Stewed Chicken Breast (Skin Not Eaten), Cut Green& Wax Beans, Milk (Nonfat), Old Fashioned Oats. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cut Green Beans (No Salt Added), Cut Green Beans (No Salt Added). Dinner: Cut Green& Wax Beans, Stewed Chicken Breast (Skin Not Eaten). more...

2456 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...