Jwellington's Journal, 06 June 2011

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 40.75g | Prot: 307.15g | Carb: 152.50g.   Breakfast: Stewed Chicken Breast (Skin Not Eaten), Original Soy Milk, Old Fashioned Oats. Lunch: Mixed Vegetables, Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), Mixed Vegetables. Dinner: Cut Green& Wax Beans, Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), Cut Green& Wax Beans. more...

2724 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...