Jwellington's Journal, 16 January 2011

I gained the weight back fast!

184.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 29.28g | Prot: 172.48g | Carb: 203.70g.   Breakfast: Whey Factors, Old Fashioned Oats, Whey Factors. Lunch: POLAR SARDINES IN TOMATO SAUCE, Egg White, Fresh Cut Sweet Peas, POLAR SARDINES IN TOMATO SAUCE, Cut Green Beans (No Salt Added). Snacks/Other: French Style Green Beans. more...

2427 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...