Jwellington's Journal, 25 August 2010

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2322 kcal

Fat: 48.75g | Prot: 295.32g | Carb: 184.00g.   Breakfast: Old Fashioned Oats, Old Fashioned Oats, Whey Protein, Whey Protein. Lunch: Stewed Chicken Breast (Skin Not Eaten), natures pride whole wheat bread, Turkey Ham, natures pride whole wheat bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), natures pride whole wheat bread. more...

2375 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...