Weigh In record (no journal entry) for 20 July 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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2215 kcal
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Fat: 38.46g | Prot: 336.20g | Carb: 123.71g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Double Fiber 100% Whole Wheat Bread, Whey Iso, Old Fashioned Oats. Lunch: double fiber 100% whole wheat bread nature's pride, Stewed Chicken Breast (Skin Not Eaten), double fiber 100% whole wheat bread nature's pride, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers). more...
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