Weigh In record (no journal entry) for 18 November 2014
|
141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 November 2014:
|
1558 kcal
|
Fat: 111.92g | Prot: 115.49g | Carb: 29.25g.
Breakfast: Alpro Soya Makeuttamato Soijamaito, Suodatinkahvi, Skyr Vanilja, Keitetty Kananmuna. Lunch: Rypsiöljy, Lihaliemi, Valkosipuli, Sipulit, Atria Jauheliha 9,5%, Kaali. Dinner: X-Tra Marinoitu Porsaan Uunifilee. Snacks/Other: Avokado, Castello Blue, Sinihomejuusto, Coca-Cola Coca-Cola Zero. more...
|
|
1824 kcal
|
Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petri s's weight history
|