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體脂31.1%
肌肉35.32公斤
骨質2.06公斤
蛋白質15.9%
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119.5 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1277 kcal
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Fat: 41.17g | Prot: 64.64g | Carb: 167.33g.
Breakfast: 台畜 高崎火腿, 法國麵包, 乳香世家 高品質低脂鮮奶, Costco 無調味腰果, 7-11 熱美式(小), 三多 膳食纖維 (6克), 薌園 無加糖豆漿粉. Lunch: Yupi 漢堡軟糖, 芋頭, 7-11 蒸地瓜, 白切雞, 大頭菜, 萬家香 大吟釀醬油, 竹筍, 芥蘭, M2 紅豆牛奶, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 全家 百頁豆腐, 水蓮, 鮭魚, 大頭菜, 克寧 紫薯藜麥牛乳, 台糖 大豆沙拉油. more...
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1927 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Power Walking - 1 hour and 30 minutes. more...
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steady weight
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