MMDuff10's Journal, 10 December 2022

150.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 48.25g | Prot: 59.91g | Carb: 68.79g.   Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Perfect Egg White Bread, Kerrygold Pure Irish Butter. Dinner: Cracker Barrel Country Green Beans, Applebee's Steamed Broccoli, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Truly Spiked & Sparkling, Cabernet Sauvignon Wine . more...

2214 kcal

Activities & Exercise: Housework - 3 hours and 44 minutes, Weights - 32 minutes, Resting - 14 hours and 37 minutes, Sleeping - 5 hours and 7 minutes. more...