Weigh In record (no journal entry) for 10 December 2022
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163.0 lb
Lost so far: 20.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1844 kcal
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Fat: 78.49g | Prot: 90.72g | Carb: 201.36g.
Breakfast: Philadelphia Regular Cream Cheese, Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread. Lunch: Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast Meat (Broilers or Fryers). Dinner: Quaker 100% Whole Grain Oatmeal, Kroger Eggs (Large), Maple Grove Farms Sugar Free Maple Syrup, Member's Mark California Pistachios Dry Roasted with Sea Salt. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) , Cream (Half & Half), Publix Waffle Ice Cream Cones, Light Chocolate Ice Creams (No Added Sugar). more...
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losing 0.6 lb a week
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