Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arnieeps
Journal
23 Aug 09
arnieeps's Journal, 23 August 2009
arnieeps's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2009
164.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2009:
1273 kcal
Fat: 60.24g | Prot: 61.39g | Carb: 116.57g.
Breakfast:
Light Sour Cream, Cheese Blintz, Blueberries.
Dinner:
salad, veg baked beans, all beef frank.
more...
1877 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arnieeps's weight history
view complete history