Robsown's Journal, 18 November 2014

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 83.29g | Prot: 115.02g | Carb: 158.88g.   Breakfast: Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Baked Potato Topped with Cheese Sauce and Chilli, Tomato Soup, Beef Steak. Snacks/Other: Light Beer. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...