Weigh In record (no journal entry) for 10 December 2022
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125.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1122 kcal
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Fat: 66.89g | Prot: 44.37g | Carb: 79.09g.
Breakfast: Collagen Powder, Original Irish Cream, Coffee. Dinner: Barefoot Contessa Pasta Carbonara with Pancetta. Snacks/Other: Biscoff Cookies, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 0.5 lb a week
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