Weigh In record (no journal entry) for 10 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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244 kcal
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Fat: 5.47g | Prot: 12.29g | Carb: 37.38g.
Breakfast: Great Value Light Nonfat Yogurt, Cuties Mandarin Orange, Egg. more...
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steady weight
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harguthg's weight history
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