Weigh In record (no journal entry) for 10 December 2022
|
313.8 lb
Lost so far: 15.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2022:
|
2063 kcal
|
Fat: 92.15g | Prot: 85.42g | Carb: 211.60g.
Breakfast: Orange, Kirkland Signature Normandy Vegetables, Breakfast Blend Coffee, Organic Protein & Superfoods. Lunch: Muscle Milk Pro Series. Dinner: The Best Broccoli Salad Broccoli Salad, Crav'n Classic Potato Chip, Crav'n Cheddar Sour Cream Ripple Potato Chips, Pillsbury Buttermilk Biscuits, Vienna Sausage (Canned), The Best Broccoli Salad Broccoli Salad, Idahoan Foods Cheesy Scalloped Potatoes , Cooked Green String Beans (from Canned, Fat Added in Cooking). Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Beyond Meat Jerky, Folgers Breakfast Blend Coffee, Cupcake with Icing or Filling (Not Chocolate). more...
|
|
3764 kcal
|
Activities & Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|