Weigh In record (no journal entry) for 10 December 2022
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1676 kcal
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Fat: 86.89g | Prot: 55.44g | Carb: 172.82g.
Breakfast: Water, Coffee with Cream and Sugar. Lunch: Peach Cobbler, Water, Cornbread Muffin , Country Fried Pork Chops, Turnip Greens, Loaded Hashbrown Casserole. more...
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losing 12.6 lb a week
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