Weigh In record (no journal entry) for 10 December 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2664 kcal
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Fat: 138.87g | Prot: 106.17g | Carb: 256.14g.
Breakfast: Coffee. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kroger Light Sour Cream, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa. Dinner: M&M's M&M's 100 Calories Pack, Kroger Crunchy Peanut Butter, Keebler Club Crackers Original, Oscar Mayer Classic Turkey Franks, Round Table Pizza Cheese Pizza (Personal). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Girl Scout Cookies Thin Mint Pretzels, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Country Archer Mini Beef Sticks, Lindt Caramel Milk Chocolate Truffles, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
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gaining 4.2 lb a week
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