Weigh In record (no journal entry) for 10 December 2022
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279.8 lb
Lost so far: 68.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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646 kcal
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Fat: 49.54g | Prot: 28.24g | Carb: 21.52g.
Breakfast: Bragg Apple Cinnamon Apple Cider Vinegar Drink, Butter , Margaret Holmes Seasoned Green Lima Beans, Bubba Burger Sweet Onion Burger, G Hughes Sugar Free Steak Sauce . more...
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gaining 4.2 lb a week
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