Weigh In record (no journal entry) for 10 December 2022
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315.5 lb
Lost so far: 49.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2605 kcal
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Fat: 89.85g | Prot: 143.59g | Carb: 295.17g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Kroger Broccoli Florets, Great Value 100% Liquid Egg Whites. Dinner: Trader Joe's Honeycrisp Apple. Snacks/Other: Domino's Pizza Blue Cheese Dipping Sauce, Domino's Pizza Boneless Chicken, Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Domino's Pizza Parmesan Bread Bites. more...
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losing 4.2 lb a week
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