Weigh In record (no journal entry) for 18 November 2014
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1887 kcal
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Fat: 79.85g | Prot: 78.31g | Carb: 185.52g.
Breakfast: K-Classic Laktosefreie Milch, Leichter Genuss Salami 1A, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Kochschinken in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Frikadelle. Snacks/Other: Ritter Sport Alpenmilch, Kinder Riegel (12.5g), Dr. Oetker Kirsch Grütze mit Vanille-Creme, Coca-Cola Coca-Cola Zero, Mineralwasser, Salami, Semmel. more...
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2566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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