Weigh In record (no journal entry) for 23 June 2011
|
152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1011 kcal
|
Fat: 29.80g | Prot: 85.19g | Carb: 109.80g.
Breakfast: skim milk, eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: new potatoes, perdue chicken breasts. Snacks/Other: fage nonfat yogurt acai, banana, peanuts. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaTavares's weight history
|