Weigh In record (no journal entry) for 10 December 2022
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176.8 lb
Lost so far: 88.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1830 kcal
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Fat: 23.73g | Prot: 89.55g | Carb: 346.29g.
Breakfast: Great Value Toasted O's, Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar. Lunch: Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, President's Choice Puffed Wheat Cereal, Rogers Golden Yellow Sugar, Beatrice 1% Milk, Clementines, Bananas. Dinner: Ocean Classic Basa Fillets, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas, Beatrice 1% Milk, Tim Hortons Bagged Tea (Large). more...
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2038 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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