Weigh In record (no journal entry) for 09 December 2022
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225.1 lb
Lost so far: 7.4 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1144 kcal
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Fat: 57.94g | Prot: 75.68g | Carb: 74.39g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, 365 Organic Mayonnaise, Hatfield Bacon. Snacks/Other: Great Value Deli Style Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 1.8 lb a week
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