Weigh In record (no journal entry) for 10 December 2022
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127.9 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2096 kcal
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Fat: 33.71g | Prot: 100.76g | Carb: 352.79g.
Breakfast: Kraft Cool Whip Light, Орешки со Сгущенкой, Fairmount Bagel, Фисташки, Кедровые Орехи , Ikea Raspberry Jam, Инжир, Liberte Greek Yogurt 0%, Банан, Farm Boy Творог, Голубика. Lunch: Quaker Caramel Rice Cake, Fairmount Bagel, T&T Roasted Chestnut 🌰, Шоколад, Безе, No Name Vanilla Ice Cream, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), Première Moisson Miche Campagnarde, Авокадо. Dinner: Quaker Butter Popcorn Rice Cakes, Яблоко Голден. Snacks/Other: Морковь, Голубика, Масло Авокадо, Огурец (с Кожурой), Капуста Белокочанная, Première Moisson Miche Campagnarde. more...
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losing 4.6 lb a week
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