Weigh In record (no journal entry) for 10 December 2022
|
224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2022:
|
1377 kcal
|
Fat: 87.29g | Prot: 60.45g | Carb: 88.70g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Hatfield Bacon, Jason's Deli Sliced American Cheese (2 Slices). Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Kozy Shack Tapioca Pudding . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|