Weigh In record (no journal entry) for 23 June 2011
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1289 kcal
|
Fat: 29.09g | Prot: 33.87g | Carb: 226.31g.
Breakfast: Coffee (Brewed From Grounds), Spelt Cereal. Lunch: Mango Chutney, White Rice (Long-Grain, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boiled Egg, Beets (Drained Solids, Canned). Dinner: Spelt Cereal. Snacks/Other: Grapes, Plums, Snow or Sugar Snap Peas. more...
|
|
2345 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattell's weight history
|