Weigh In record (no journal entry) for 10 December 2022
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124.3 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1605 kcal
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Fat: 67.67g | Prot: 55.68g | Carb: 192.51g.
Breakfast: Cafezinho, Ana Maria Bolo Baunilha , Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Almeirão, Pepsi Pepsi, Urban Farmcy Feijoada. Dinner: Feijoada. Snacks/Other: Becel Margarina Ômega 6, Panco Pão Egg Sponge, Banana Prata, Dolce Gusto Café Expresso , Kopenhagen Bombom Cappuccino. more...
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losing 1.8 lb a week
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