Weigh In record (no journal entry) for 17 November 2014
|
163.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 November 2014:
|
1117 kcal
|
Fat: 25.80g | Prot: 49.72g | Carb: 174.96g.
Breakfast: 100% Natural Green Tea, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Round Table Pizza Hawaiian Original Pizza (Large), Snapple Diet Peach Iced Tea (16 oz), Quaker Rice Cakes - Apple Cinnamon, Yoplait Greek 100 Yogurt - Mixed Berry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fresh'n Easy Garden Salad, Italian Salad Dressing (Fat Free), Kraft Macaroni & Cheese Dinner - Original, Italian Salad Dressing (Fat Free), Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Meijer Muenster Cheese Sliced. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harley1992's weight history
|