Weigh In record (no journal entry) for 17 November 2014
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1695 kcal
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Fat: 98.07g | Prot: 70.29g | Carb: 138.07g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Skippy Creamy Peanut Butter, Toasted White Bread. Lunch: Apples, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Baked Pasta. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Aquafina Water (16.9 oz). more...
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losing 0.2 lb a week
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