Weigh In record (no journal entry) for 17 November 2014
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2014:
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1844 kcal
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Fat: 68.16g | Prot: 79.11g | Carb: 235.42g.
Breakfast: Muffin, Marks & Spencer Blueberry Muffin, Sliced Ham, Cheese, Tesco Frankfurters, Soft White Roll (Home Recipe or Bakery), Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Muller Apple Rice. Dinner: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). Snacks/Other: Camembert Cheese, Nectarines, Apples. more...
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gaining 3.1 lb a week
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