Weigh In record (no journal entry) for 10 December 2022
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172.0 lb
Lost so far: 50.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1565 kcal
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Fat: 68.64g | Prot: 67.78g | Carb: 125.17g.
Breakfast: Waitrose Pickled Gherkins, Tesco Iceberg Lettuce, Marks & Spencer Smashed Avocado , Smoked Salmon, Scrambled Egg , New York Bagel Plain Bagel, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Skim Milk. Snacks/Other: Jacob's Mini Cheddars Original, Tesco Chocolate Covered Raisins, Tesco Milk Chocolate Peanuts, Merlot Wine . more...
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losing 6.2 lb a week
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Adele Hickling's weight history
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