Weigh In record (no journal entry) for 17 November 2014
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1240 kcal
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Fat: 51.52g | Prot: 76.70g | Carb: 136.82g.
Breakfast: Manteiga, Seven Boys Pão de Forma Castanha e Nozes, Molico Leite Desnatado. Lunch: Suco de Laranja Natural, Arroz Integral, Salada Verde Mista, Salpicão de Frango. Dinner: Ovo Frito sem Gordura, Salada Verde Mista, Salpicão de Frango. Snacks/Other: Batavo Iogurte Natural Desnatado, Amoras, Mirtilos, Morangos, Kopenhagen Cappuccino. more...
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losing 0.2 lb a week
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