Weigh In record (no journal entry) for 18 November 2014
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1384 kcal
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Fat: 66.26g | Prot: 20.74g | Carb: 178.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kavli Crispbread, Kavli Crispbread, Avocado. Dinner: KFC Chips (Regular), KFC Chips (Regular), KFC Chips (Regular). Snacks/Other: Bananas, Jelly Beans, Coffee (Brewed From Grounds). more...
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2586 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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