Weigh In record (no journal entry) for 17 November 2014
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2479 kcal
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Fat: 100.48g | Prot: 84.92g | Carb: 308.37g.
Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Cabbage, Onions, Tesco Crinkle Cut Oven Chips, Fresh Pork Sausage. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Tesco Cooked Ham, Hellmann's Light Mayonnaise, Kingsmill 50/50 Bread, The Nations Noodle Beef and Tomato. more...
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3851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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