Weigh In record (no journal entry) for 10 December 2022
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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924 kcal
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Fat: 30.83g | Prot: 51.51g | Carb: 108.65g.
Breakfast: Kirkland Signature Tuna Steak, Hovis Soft White Medium. Dinner: Chicken Enchilada (Diet Frozen Meal), McCain Crispy French Fries. Snacks/Other: Asda Rich Tea Biscuits. more...
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losing 7.0 lb a week
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