Weigh In record (no journal entry) for 17 November 2014
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171.9 lb
Lost so far: 25.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1364 kcal
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Fat: 84.68g | Prot: 96.71g | Carb: 49.78g.
Breakfast: Heavy Cream, Coffee. Lunch: Hellmann's Real Mayonnaise, Atkins Mexican-Style Chicken and Vegetables, Pictsweet Steam'ables Asparagus Spears. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Solid White Albacore Tuna in Water, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Cracker Barrel cracker barrel jalapeno cheddar cheese snack, cracker barrel jalapeno cheddar cheese snack, Original Pepperoni Slices. more...
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losing 1.1 lb a week
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