Weigh In record (no journal entry) for 17 November 2014
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322.7 lb
Lost so far: 17.3 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1794 kcal
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Fat: 79.06g | Prot: 98.10g | Carb: 182.62g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, 1% Fat Milk, Nutrimed Protein Shake - Vanilla. Lunch: Bob Evans Cheddar Baked Potato Soup (Cup), Provolone Cheese, Kroger Hard Salami, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Great Value Garbanzo Beans, Feta Cheese, Market Day Stuffed Green Peppers with Ground Beef and Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Apples, Kraft Lunchables Pepperoni & Mozzarella. more...
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losing 2.4 lb a week
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