Weigh In record (no journal entry) for 17 November 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1362 kcal
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Fat: 50.59g | Prot: 47.38g | Carb: 167.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Berry Colossal Crunch. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Turkey Hot Dogs, Wolf Brand Chili No Beans. Dinner: Casserole or Mashed Sweetpotato, Kraft Macaroni & Cheese Dinner - Original, Steak. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Classic Yellow. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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