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N851JM
Journal
17 Nov 14
N851JM's Journal, 17 November 2014
N851JM's Profile
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Weigh In record (no journal entry) for 17 November 2014
199.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
995 kcal
Fat: 32.27g | Prot: 47.17g | Carb: 131.26g.
Breakfast:
Coffee.
Lunch:
Nature's Own Double Fiber Wheat Bread (28g), HoneyBaked Honey Baked Ham, 14" Pepperoni Pizza.
Dinner:
Coffee, Greenlee's Raisin Cinnamon Bread.
Snacks/Other:
Taylor Farms Celery Sticks.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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