Weigh In record (no journal entry) for 17 November 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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986 kcal
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Fat: 47.83g | Prot: 55.11g | Carb: 81.80g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. more...
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2680 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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