kkobialko's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 November 2014:
1713 kcal Fat: 53.44g | Prot: 52.87g | Carb: 260.22g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal, Brown Sugar, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili, Dinner Rolls. Dinner: Classico Alfredo Sauce, Catelli Smart Pasta Spaghetti. Snacks/Other: Lay's Classic Chips, Stacy's Pita Chips, Summer Fresh Roasted Garlic Hummus. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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