Weigh In record (no journal entry) for 17 November 2014
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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4500 kcal
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Fat: 146.83g | Prot: 257.25g | Carb: 542.02g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood, C1000 Jonge Goudse Kaas 48+, Volkoren Brood. Lunch: Tonijn in Olie (uit Blik), C1000 Jonge Goudse Kaas 48+, Volkoren Brood, C1000 Zilvervlies Rijst, AH Olijfolie Extra Vierge, Onions . Dinner: Broccoli, AH Schouderkarbonade, Uien, Aubergine, AH Tagliatelle. Snacks/Other: Myprotein Impact Whey Protein, Brinta Brinta, Melkan Magere Melk, haver, honing, banaan, ei. more...
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gaining 1.2 lb a week
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