Weigh In record (no journal entry) for 23 June 2011
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1323 kcal
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Fat: 35.40g | Prot: 83.95g | Carb: 172.15g.
Breakfast: Olive Spread, Sugar, 2% Fat Milk, Superfast Oats. Lunch: Tomatoes, Lettuce, Smoked Ham, Organic Wholemeal Bread. Dinner: mushy peas, Small new potatoes (tinned), Tuna Steaks. Snacks/Other: 2% Fat Milk, Pink Lady Apples, Belmont Plain Chocolate Digestive, Bananas. more...
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gaining 1.0 lb a week
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