Weigh In record (no journal entry) for 17 November 2014
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2453 kcal
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Fat: 77.91g | Prot: 141.77g | Carb: 311.15g.
Breakfast: Bonne Maman Confiture Fraises, Heudebert Biscottes 6 Céréales, Café, Jus de Pamplemousse Rose. Lunch: Haricots Rouges (en Conserve), Yaourt aux Fruits (Non Gras), Auchan Comté, Oranges, Pain Multigrain, Steak Haché 5%. Dinner: Carrefour Biscottes 6 Céréales, Mélange de Fruits Secs, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Comté, Pomme, Pain Multigrain, Carrefour Yaourt Brassé Nature, Leader Price Chocolat Noir 85%, Beurre, Haricots Verts, Delpierre Le Cabillaud au Beurre Blanc. more...
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3251 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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