Weigh In record (no journal entry) for 17 November 2014
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1189 kcal
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Fat: 50.36g | Prot: 48.14g | Carb: 137.25g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Sabra Roasted Red Pepper Hummus, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Great Value Light Mayonnaise Dressing, Sargento Deli Style Sliced Provolone Cheese, Hamburger with Tomato and/or Catsup on Bun. Dinner: Subway Provolone Cheese, Subway Lite Mayo, Subway 6" Turkey Breast. more...
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2140 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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