Weigh In record (no journal entry) for 17 November 2014
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2854 kcal
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Fat: 184.08g | Prot: 188.80g | Carb: 123.70g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Cooked Broccoli (from Fresh), Baby Spinach, Ranch Salad Dressing , Green String Beans, Turkey Meat , Lettuce. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: No Name Old Cheddar Cheese, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Piller's Pepperoni, Mixed Nuts, Mixed Nuts. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Conditioning exercise (health club) - 42 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 2.3 lb a week
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