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yo-yo banget
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2566 kcal
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Fat: 78.24g | Prot: 200.07g | Carb: 256.52g.
Breakfast: Nasi Coklat, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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gaining 92.6 lb a week
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