Weigh In record (no journal entry) for 10 December 2022
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141.1 lb
Lost so far: 14.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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751 kcal
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Fat: 7.81g | Prot: 67.41g | Carb: 25.28g.
Breakfast: Woolworths Slicing Tomatoes , Egg White , Turkey Ham, Toasted Rye Bread . Lunch: Lettuce, Tomatoes, Chicken Breast Meat . Snacks/Other: Gin. more...
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gaining 20.6 lb a week
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